Muslim mental health — when you're not okay
Crisis lines, Muslim-aware counselling, and honest material on waswasa, addiction and grief — kept here rather than buried in a shopping directory.
In immediate danger? Call your local emergency number now — 999 in the UK, 911 in the US. If you are having thoughts of suicide: 988 (US, call or text) · 116 123 (Samaritans, UK, free, 24 hours). Islam does not ask you to carry this alone, and reaching for help is not a failure of faith.
Talk to someone now
📞988 Suicide & Crisis LifelineUS — call or text 988, free and confidential, 24 hours a day.
Get help → 🆘SamaritansUK & Ireland — 116 123, free, any time, whatever you're going through.
Get help → 💬Muslim Youth HelplineUK — faith and culturally sensitive support for young Muslims, free and confidential.
Get help → ☎NaseehaNorth America — a Muslim mental health helpline staffed by trained counsellors.
Get help →Counselling that understands the deen
🌿Khalil CenterPsychological and spiritual wellness rooted in an Islamic framework, not bolted onto one.
Visit → 🌱MaristanHolistic mental and spiritual health for Muslims — therapy, training and research.
Visit → 🕊Safa TherapyOnline counselling with Muslim therapists who won't ask you to explain your religion first.
Book → 🔗Millati IslamiRecovery fellowship for Muslims with addiction — the twelve-step path walked Islamically.
Find a meeting →Waswasa, doubt and the mind
🔁Faith & OCDWhen religious doubt is a symptom, not a sin. Scrupulosity explained by the International OCD Foundation.
Read → 📄Yaqeen · Mental HealthResearched papers on anxiety, grief, and the prophetic treatment of the troubled heart.
Read → ❓Is this waswasa or a real question?If a doubt keeps returning no matter how many answers you read, that is a pattern worth naming. Ask a teacher.
Answer Desk → ⚖Doubts about Islam itselfIf the question is intellectual rather than emotional, the Debate Hall pairs each objection with sourced responses.
Debate Hall → Mental health in IslamHow To Muslim on anxiety, low mood, and what the deen actually asks of you when you are unwell.
Read → Du’as for how you feelSourced du’as arranged by emotion — grief, fear, anger, despair.
Open →A note on ruqyah. Sihr is affirmed in the Qur'an, and seeking ruqyah from a trustworthy person is part of the tradition. But attributing every illness to jinn causes real harm — people have delayed treatment for conditions that were medical, and paid a great deal to people exploiting their fear. Both things are true at once, and this library adjudicates neither: if you are unwell, see a doctor and a scholar, not a stranger with a price list.
More rooms in the library
- New Muslim Guide
- Muslim-Owned Business Directory
- Nikah, Mahr & the Wali
- Zakat, Halal Money & the Islamic Will You Haven't Written
- Why Prayer Times Differ
- Islamic Charities
- Prayer Space at Work
- Doubts About Islam
- Praying When Ill or Disabled
- Learn Quranic Arabic
- Free Islamic Books & Quran Study Tools
- Muslim Travel & Hajj
- Muslim Women's Questions
- Free Islamic Courses